Weigh In record (no journal entry) for 24 March 2014
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73.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 69.31g | Prot: 83.31g | Carbs: 240.98g.
Breakfast: Pascual Leche Semidesnatada, Kellogg's Weetabix. Lunch: Yogur de Frutas con Leche Entera, Patatas Fritas, Muslo de Pollo, Hacendado Tomate Frito Casero, Ratatouille. Dinner: Aceite de Oliva Extra Virgen, Hacendado Chocolate Negro 85%, Bizcocho, Plátano, Baguette, Hacendado Atún Claro al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café con Leche. more...
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2209 kcal
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Exercise:
Shopping - 26 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 29 minutes. more...
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Gaining 8.4 kg a Week
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PorkyPol's Weight History
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