Weigh In record (no journal entry) for 05 April 2021
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 39.64g | Prot: 89.33g | Carbs: 79.55g.
Breakfast: Vivri Shake Me Strawberry Sensation, 100 Proteína Reducida en Grasa. Lunch: Habaneras Galletas Integrales, Clemente Jacques Aderezo Cilantro , Champiñones, Manzana, Tuny Atún Ahumado, Herdez Lomo de Atún en Agua, Lechuga. Dinner: Great Value Tostadas de Maíz Horneadas, Great Value Aceite de Oliva Extra Virgen, Queso Parmesano Rallado Seco, Tomates, Picadillo, Espinacas, San Juan Claras de Huevo, Huevo. Snacks/Other: Sello Rojo Leche Evaporada, Stevia, Café. more...
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Losing 0.5 kg a Week
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MikeGarate's Weight History
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