Weigh In record (no journal entry) for 05 April 2021
|
67.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 41.94g | Prot: 89.75g | Carbs: 156.53g.
Breakfast: Mostaza, Papaya, Latti Quesillo, Colacteos Lonchitas, Café, Viandé Jamón de Cerdo, Tomates, Lechuga, Horneaditos Pan Tajado Integral. Lunch: Caldo de Pollo, Alqueria Crema de Leche, Verduras Salteadas, Pechuga de Pollo a la Plancha, Pasta Fresca (Cocida). Dinner: Mandarinas, Pan Dulce, Té (Infusión), Huevo Cocido. more...
|
|
2079 kcal
|
Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayerlinc's Weight History
|