Weigh In record (no journal entry) for 05 April 2021
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 78.64g | Prot: 83.86g | Carbs: 226.87g.
Breakfast: Kerupuk Beras, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sari Roti Roti Tawar Gandum (2). Lunch: Indofood Ichi Ocha Green Tea, Mie Ayam. Dinner: Mayora Better Sandwich Biscuit, Tempe Goreng, Pecel Lele, Telur Rebus, Nasi Putih, Heavenly Blush Greek Yogurt Original. more...
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Gaining 0.6 kg a Week
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