pinoccio70's Journal, 24 Mar 14

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Weigh In record (no journal entry) for 24 March 2014

76.3 kg Lost so far: 24.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2014:

371 kcal

Fat: 2.18g | Prot: 19.08g | Carbs: 74.59g. Breakfast: Kaffee mit Milch und Zucker. Dinner: Magerquark, Karotten, Rote Paprika, Sellerie. more...

2419 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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pinoccio70's Journal, 24 Mar 14

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