Weigh In record (no journal entry) for 05 April 2021
|
70.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
491 kcal
|
Fat: 22.46g | Prot: 50.26g | Carbs: 21.20g.
Breakfast: Yeşil Çay, Ekici Lor Peyniri, Namet Hindi Salam, Haşlanmış Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Nescafe Sade. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ummurabia's Weight History
|