Weigh In record (no journal entry) for 05 April 2021
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 78.60g | Prot: 60.78g | Carbs: 182.37g.
Breakfast: Bakwan, Tropical Minyak Goreng 2X Penyaringan, Pakcoy, Tempe Gembus, Udang Goreng, Nasi Putih. Lunch: Kopi (Diseduh dari Bubuk), Kerupuk Makanan Ringan, Nasi Putih, Finna Sambal Terasi Uleg, Ayam Goreng, Sayur Lodeh. Dinner: Nasi Ketan (Ketan), Teh Tawar, Finna Kerupuk Rasa Bawang, Mie Telur (Ditambah, Masak), Ayam Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Sunco Minyak Goreng, Tempe Gembus, Udang Goreng, Semangka, Bakwan. more...
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1874 kcal
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Exercise:
Vibrating Platform Machine - 4 minutes, Fitness Training (Workout) - 12 minutes, Sleeping - 6 hours, Resting - 17 hours and 44 minutes. more...
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Gaining 1.1 kg a Week
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sugiartinana's Weight History
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