Weigh In record (no journal entry) for 05 April 2021
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94.8 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 42.32g | Prot: 51.35g | Carbs: 125.99g.
Breakfast: Maple Syrup, Great Value Sun-Dried Raisins, Oatmeal, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Egg Omelet, Vinagrette, Mixed Salad Greens. Dinner: Tomatoes, Mixed Salad Greens, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Tangerine, Cheddar Cheese, Trader Joe's Organic Creamy Peanut Butter, Bananas. more...
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Gaining 0.3 kg a Week
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AmaryllisF's Weight History
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