Weigh In record (no journal entry) for 05 April 2021
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92.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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3602 kcal
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Fat: 126.91g | Prot: 255.35g | Carbs: 329.92g.
Breakfast: Carte Noire Café. Lunch: Bonduelle Jeunes Pousses, Eau de Robinet, Lidl Vinaigre Balsamique, Carrefour Baguette Rustique, Carrefour Classic Fruits Jaunes Mixés Brassé, Tipiak Bouchées Pâtissières, Petitjean Garniture Pour Bouchées à la Reine, Carrefour Coleslaw Duo Croquant Carrefour. Dinner: Eau de Robinet, Plattekaas Fromage Blanc 0% Plattekaas, Golden Sun Lentilles Vertes, Charal Faux-Filet. Snacks/Other: Carte Noire Café, NXT LEVEL WHEY ISOLATE 90 NEUTRAL 750G, Carrefour Lait Écrémé, NXT LEVEL Muscle Builder. more...
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3053 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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