Weigh In record (no journal entry) for 05 April 2021
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3595 kcal
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Fat: 83.66g | Prot: 300.99g | Carbs: 391.42g.
Breakfast: Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi Bio Leinsamen Geschrotet, Aldi A Leinöl, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Aldi A Spinat, Aldi A Broccoli. Dinner: Bautz'ner Senf Mittelscharf, Aldi A Kasländer (Leicht), Aldi A Schinkenbraten, Mühlen Gold Sandwichtoast Weizen, Neosupps A Flavor Bomb (Stracciatella), Aldi Bio Quinoa Pops , A Joghurt 0,1%, Knusperone Zarte Haferflocken, Banane, Das Gesunde Plus Omega-3 1000Mg Kapseln, Aldi A Cornflakes, Aldi A Schoko Balls. more...
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Gaining 2.1 kg a Week
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-Alex L.-'s Weight History
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