이혜민's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

48.7 kg Lost so far: 4.9 kg. Still to go: 48.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1256 kcal

Fat: 49.61g | Prot: 69.68g | Carbs: 129.73g. Breakfast: 파리바게트 로스트 치킨 샐러드, Waitrose 홀그레인 설타나 브란, 피코크 저지방 플레인 요거트. Lunch: 굽네몰 우거지 뼈해장국, 공기밥. Dinner: 찜닭, 공기밥. Snacks/Other: 크라운 키커바 미니, 홈플러스 쌀과자고소한맛. more...

1365 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 6.3 kg a Week

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이혜민's Journal, 05 Apr 21

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이혜민's Weight History