Weigh In record (no journal entry) for 05 April 2021
|
67.9 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 66.72g | Prot: 80.00g | Carbs: 262.72g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakwan, Bimoli Minyak Goreng, SuperIndo Kornet Ayam, Bakso Ayam, Okra Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|