Weigh In record (no journal entry) for 29 January 2011
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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1935 kcal
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Fat: 75.57g | Prot: 87.96g | Carbs: 230.12g.
Breakfast: blueberry muffin, milk, cheerios. Lunch: bbq lays potato chips, hamburger bun, turkey burger. Dinner: grilled cheese sandwich, chef salad. Snacks/Other: popcorn, bit o honey, smarties. more...
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2258 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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DKSorensen's Weight History
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