Weigh In record (no journal entry) for 05 April 2021
|
75.4 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 97.53g | Prot: 81.88g | Carbs: 183.89g.
Breakfast: Graines de Lin, Huile d'Olive, Pain d'orge. Lunch: Choux, Kiri Fromage. Dinner: Pain d'orge, Petits Pois, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Huile d'Olive, Viande. Snacks/Other: Jaouda Yaourt Le Nature, Lait (sans Matières Grasses), Forêt Noire, Fraises, Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Noix, Oeuf, Persil, Oignons, Céleri, Carottes, Laitue. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|