Weigh In record (no journal entry) for 05 April 2021
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 38.30g | Prot: 59.71g | Carbs: 406.82g.
Breakfast: Mandarijn, Amandelen, Koffie, AH Pitloze Witte Druiven, Water, Hazelnoten, Rozijnen, Jumbo Magere Franse Kwark, Lidl Muesli, Sinaasappelen, Aardbeien. Lunch: Paasei, Koffie met Melk. Dinner: Muslukt Summerchill, Geroosterde of Gebakken Kipfilet (zonder Vel), Boerenkoolstamppot. Snacks/Other: Atelier L2 Art+Design Muslukt Tripelgold. more...
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Losing 0.7 kg a Week
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28XXVIII's Weight History
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