yuanfadilah's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

55.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1288 kcal

Fat: 56.01g | Prot: 57.58g | Carbs: 145.02g. Breakfast: Lontong, Sate Ayam. Lunch: Bubur Kacang Ijo. Dinner: Batagor Batagor. Snacks/Other: Martabak Manis. more...

1772 kcal

Exercise: Fitness Training (Workout) - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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yuanfadilah's Journal, 05 Apr 21

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yuanfadilah's Weight History