Weigh In record (no journal entry) for 05 April 2021
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 62.11g | Prot: 45.71g | Carbs: 148.46g.
Breakfast: Melancia, Melão Amarelo, Mamão Formosa, Kobber Granola de Cereais, Quaker Aveia em Flocos, Salada de Frutas. Lunch: Melão, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Verde. Dinner: Power One Pasta de Amendoim Integral, Batata Doce. Snacks/Other: Mamão Formosa, Melancia, Ovo Mexido, Estrela do Oriente Castanha do Pará, Brasil Cacau Tablete de Chocolate 70% Cacau com Recheio Trufado Amargo. more...
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Losing 1.8 kg a Week
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dielson.vilela2's Weight History
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