Weigh In record (no journal entry) for 27 August 2019
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81.2 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 9.40g | Prot: 63.26g | Carbs: 147.77g.
Breakfast: Sugar, Tea with Skimmed Milk, Woolworths Long Life Skim Milk, Goldenvale Oats Sensations. Lunch: Sugar, Tea with Skimmed Milk, Subway Chicken Teriyaki Salad. Dinner: Lean Cuisine Balanced Serve Beef in Red Wine Sauce with Garlic Mash. Snacks/Other: Sugar, Tea with Skimmed Milk, Sugar, Tea with Skimmed Milk. more...
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Losing 2.0 kg a Week
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lillybitch19's Weight History
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