Weigh In record (no journal entry) for 05 April 2021
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65 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 86.53g | Prot: 122.85g | Carbs: 202.60g.
Breakfast: Cap Cay Kuah, Kecap Manis, Sambal Goreng, Sinti Bumbu Pecel, Sate Ayam, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Bacem, Tempe Bacem, Tempe Orek, Tahu Bacem, Tempe Bacem, Tempe Orek, Paha Ayam (Kulit tidak Dimakan), Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Kopi (Diseduh dari Bubuk). more...
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Gaining 0.5 kg a Week
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shafa nia's Weight History
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