Weigh In record (no journal entry) for 05 April 2021
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58 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 41.99g | Prot: 108.81g | Carbs: 216.14g.
Breakfast: Serena Broniz Chocolate Cookies, Greenfields Skimmed Milk (200ml), Sunpride Pisang Single, Haverjoy Havermout Rolled Oat. Lunch: Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Udang Kukus atau Rebus, Telur Rebus, Bihunku Rasa Soto. Snacks/Other: Sunpride Pisang Single, Anggur Jenis Eropa, L-Men 2 Go Chocolate, L-Men L-Men Protein Bar Crunchy Chocolate, Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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ynasywa15's Weight History
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