Weigh In record (no journal entry) for 05 April 2021
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 54.73g | Prot: 93.24g | Carbs: 192.65g.
Breakfast: Tempe Orek, Sambal Goreng, Mentimun (Kupas), Ikan Bandeng Goreng, Nasi Putih. Lunch: Hati Ayam, Sambal Goreng, Kerupuk Beras, Sambal Goreng Kentang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bakpia, Orang Tua Mintz, Bakpia. more...
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Gaining 0.1 kg a Week
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