Weigh In record (no journal entry) for 05 April 2021
|
57.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 77.79g | Prot: 741.16g | Carbs: 600.89g.
Breakfast: Pisang Meler Mas Mahar Pisang Coklat, Jamur Tiram, Bango Kecap Manis, Tahu, Telur Rebus. Lunch: Mie Telur (Ditambah, Masak), Ikan Bandeng Goreng, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Botok, Tricks Tricks. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|