Weigh In record (no journal entry) for 05 April 2021
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 18.84g | Prot: 23.81g | Carbs: 74.94g.
Breakfast: Apel (tanpa Kulit), Indomilk Kental Manis, Quaker Instant Oatmeal. Lunch: Ikan Cakalang, Nasi Putih, Tahu Goreng. more...
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Gaining 0.2 kg a Week
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sagiyaa_'s Weight History
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