Weigh In record (no journal entry) for 05 April 2021
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92.5 kg
Lost so far: 0.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 56.15g | Prot: 180.62g | Carbs: 149.13g.
Breakfast: Мандарины. Lunch: Гречка, Индейка Тушеная с Овощами. Dinner: Село Зеленое Творог 5%, Савушкин Продукт Teos Йогурт Греческий Черника 2%. Snacks/Other: Село Зеленое Молоко 3,2% , Syntrax Протеин Matrix 5.0. more...
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Losing 2.1 kg a Week
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СергейК77's Weight History
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