Weigh In record (no journal entry) for 05 April 2021
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55.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 82.93g | Prot: 61.43g | Carbs: 177.16g.
Breakfast: Alpukat, Kacang Hijau. Lunch: Tomat Merah, Finna Food Sambal Terasi Uleg, Oyong, Kacang Panjang Hijau Dimasak (dari Segar), Kacang Tanah, Wortel Dimasak, Labu, Bayam Dimasak (dari Segar), Nasi Putih, Haverjoy Havermout Rolled Oat. Dinner: Telur Dadar, Haverjoy Instant Oats, DiabetaMil Sweetener, Kopi, Tempe Goreng Tepung, Telur Rebus, Tahu. Snacks/Other: Kue Apem, Puding Vanila, Kue Bolu, Kue Sus, Kue Mendut. more...
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215 kcal
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Exercise:
Dance (fast step, aerobic) - 3 minutes, Aerobics - 10 minutes, Squats (Legs) - 2 minutes, Cardio - 15 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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