Weigh In record (no journal entry) for 05 April 2021
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60.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 95.37g | Prot: 113.09g | Carbs: 242.57g.
Breakfast: 低脂牛奶, 巧克力牛奶, 巧克力牛奶, 低脂牛奶, 芝麻醬, 蒸南瓜. Lunch: 黑糖, 全脂牛奶, 巧克力蛋糕（加巧克力糖霜）, 7-11 切達起司貝果, 煙熏或腌製煙肉, 漢堡排, 星巴克 水果沙拉, 香草奶昔, 雞胸肉（烤製或烘焙，不吃皮）. Dinner: 奶油, 蘋果, 小番茄（葡萄形狀）, 煙熏三文魚, 鳳梨, 生菜. Snacks/Other: 梅子乾. more...
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Gaining 2.3 kg a Week
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aoitsukasa's Weight History
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