Weigh In record (no journal entry) for 05 April 2021
|
54.7 kg
Lost so far: 14.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 20.07g | Prot: 55.26g | Carbs: 102.19g.
Breakfast: Sayur Lumpia, Sari Roti Roti Tawar Gandum (2), Nescafe Classic. Lunch: Ayam Bakar (Kulit tidak Dimakan), Sayur Bening Bayam, Nasi Merah, Kerupuk Beras, Tempe Goreng. Dinner: Ayam Bakar (Kulit tidak Dimakan), Sayur Bening Bayam, Nasi Merah, Tempe Goreng, Kerupuk Beras. more...
|
|
1411 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yastyust's Weight History
|