Weigh In record (no journal entry) for 05 April 2021
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123.9 kg
Lost so far: 6.7 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 36.02g | Prot: 96.71g | Carbs: 204.23g.
Breakfast: Tahu, Wortel Dimasak, Kubis, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Lunch: MEG Keju Serbaguna, Indomaret Jamur Kuping, Bumbu gado2, Bawang Putih Bubuk, Rose Brand Tepung Tapioka, Quaker Oat. Dinner: Indofood Kecap Asin, Saori Saus Tiram, Bawang Putih, Bubuk Cabai, Wortel Dimasak, Kubis, Nasi Merah, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pisang, Nanas. more...
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Losing 1.0 kg a Week
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taefirly's Weight History
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