Weigh In record (no journal entry) for 05 April 2021
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63 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 11.77g | Prot: 36.27g | Carbs: 88.03g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Jengkol, Ayam Kecap, Tumis Kacang Panjang dan Tempe. Lunch: Ayam atau Kalkun Manis dan Asam, Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Jengkol, Ayam atau Kalkun Manis dan Asam. Snacks/Other: Risoles. more...
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1601 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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yosilestaripiliang's Weight History
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