Weigh In record (no journal entry) for 05 April 2021
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 119.78g | Prot: 83.28g | Carbs: 327.39g.
Breakfast: Cireng, Donat Dilapisi Gula, Kartika Sari Pisang Bolen, Kue, Fitbar Fitbar Choco Delight, Apel (tanpa Kulit), ABC Saus Sambal , Telur Rebus. Lunch: Seblak, Richeese Siip, Naraya Oat Choco (20g). Dinner: Paha Ayam, Nasi Putih, Roma Malkist Cokelat Kelapa, Apel (tanpa Kulit), Indomaret Kacang Almond, Kue Bolu, Siomay, Tahu Bakso, Rempeyek, Sawi Dimasak (dari Segar), Nasi Merah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Pancake Durian. more...
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Gaining 9.1 kg a Week
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