Weigh In record (no journal entry) for 04 April 2021
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68.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 85.03g | Prot: 154.44g | Carbs: 343.29g.
Breakfast: Tortillas de Maíz, Barbacoa, Tortillas de Maíz, Zanahoria, Okko Rice Cakes con Quinoa, Kellogg's Special K Original, Granvita Avena Instantánea Integral Sabor Miel con Nuez, Granvita Avena Instantánea Integral con Arándanos 0% Azúcar, Lala 100 Proteína Reducida en Grasa, Zero43 Proteina. Lunch: Okko Rice Cakes con Quinoa, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Aguacate, Tomates, FUD Salchicha de Pavo (50g), Wonder Pan Integral con Ajonjolí, Jícama. Dinner: PAM Pam, Tortillas de Maíz, Pan Francés, Diezmillo. Snacks/Other: Las Delicias Mini Pay Tortuga, Carlos V Chocolate sin Azúcar. more...
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1959 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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mivan5912's Weight History
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