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I DID IT!!! My first spinning class!!! And I think I've found my new love :) I was nervous going into class, knowing probably everyone else knew what to do. But, I went with a friend of mine which helped. Plus, the instructor was great....she helped out on how to set up my bike and it wasn't intimidating at all! I love the format too...never bored for a sec. It was definitely hard, but I kept up, upped the resistance and had a blast.
This is going to be my new Sat. morning tradition I think...woo hoo!
View Diet Calendar, 29 January 2011:
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1320 kcal
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Fat: 53.59g | Prot: 100.18g | Carbs: 114.22g.
Breakfast: All Natural Peanut Butter, Milk (Nonfat), 100% Whole Grain Oatmeal, Coffee. Lunch: Peanut Butter Chocolate Chip, sunflower seeds, cottage cheese, spinach. Dinner: Vinaigrette Dressing, mozzarella, tomato, spring greens, romaine, salmon. Snacks/Other: Navels Oranges, milk, Amplified Wheybolic Extreme 60. more...
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2021 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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