Weigh In record (no journal entry) for 23 March 2014
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106.3 kg
Lost so far: 11.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 67.50g | Prot: 106.02g | Carbs: 243.80g.
Breakfast: Müller Müllermilch die Leichte Schoko. Lunch: Line Geflügel-Jagdwurst, Be Light Mozarella, Aldi Vollkorntoast (25g), Solevita Eistee Zero Pfirsich. Dinner: Milfina Milch 1,5% Fett, Bananen, Pfanni Kartoffel Püree Komplett, Gekochtes Sauerkraut, Linessa Nürnberger Rostbratwurst Light. Snacks/Other: Be Light Multi-Vitamin Bonbon, Paradiso Apfel Naturtrüb. more...
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3415 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 1.2 kg a Week
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