Weigh In record (no journal entry) for 04 April 2021
|
76.3 kg
Lost so far: 4.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 73.20g | Prot: 48.93g | Carbs: 200.71g.
Breakfast: Milka Nuss & Nougat-Creme, Linessa Erdbeere Marmelade, Goldland Blütenhonig, Kerrygold Butter, Kürbiskernbrötchen. Lunch: Brownie mit Glasur, Karottenkuchen ohne Glasur. Dinner: Gut Ponholz Schnitzel aus der Oberschale, Freshona Gemüsepfanne Rustikale Art, Oettinger Weissbier Alkoholfrei. Snacks/Other: Langnese Nogger , Milka Noisette, Kaffee mit Milch. more...
|
|
1992 kcal
|
Exercise:
Geräte Training - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Druni1960's Weight History
|