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hari ultah diri sendiei.. gagal defkal..,
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1065 kcal
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Fat: 48.76g | Prot: 54.08g | Carbs: 99.84g.
Breakfast: Putih Telur Matang. Lunch: Pizza Keju (36 cm, Kerak Tipis). Dinner: Mie Telur (Ditambah, Masak), Rendang, Hoka Hoka Bento Nasi Putih, Pizza Hut Meat Lovers. Snacks/Other: Kopi. more...
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1729 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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