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kwayand
Journal
04 Apr 21
kwayand's Journal, 04 Apr 21
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Weigh In record (no journal entry) for 04 April 2021
83.5 kg
Lost so far:
0.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
1390 kcal
Fat: 21.70g | Prot: 145.10g | Carbs: 146.33g.
Dinner:
Rahmsauce, Banane, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Basmati-Reis (Gekocht).
more...
3349 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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kwayand's Weight History
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