Weigh In record (no journal entry) for 04 April 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 105.18g | Prot: 77.44g | Carbs: 390.31g.
Breakfast: Patates Kızartması, Patates Kızartması. Lunch: Yeşil Mercimek Salatası. Dinner: Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Elma, Portakal, Kivi Meyvesi, Kadayıf. more...
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Gaining 5.1 kg a Week
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