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1190 kcal
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Fat: 46.14g | Prot: 79.31g | Carbs: 110.36g.
Breakfast: Chicken Breast, USN 100% Premium Whey Protein. Lunch: Nutriday Double Cream Plain Yoghurt, Bakers Tennis Biscuits. Dinner: French Salad Dressing , House Salad, Checkers Beetroot Grated, Beef (Lean and Fat Eaten), Basmati Rice (Cooked). Snacks/Other: Nutriseed Seed Snacking. more...
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2653 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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MissShezzy's Weight History
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