Weigh In record (no journal entry) for 04 April 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 83.49g | Prot: 96.23g | Carbs: 180.66g.
Breakfast: Bamboe Saus Asam Manis, Rumah Makan Sederhana Gulai Ayam, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Lunch: Coconut Water, Coconut Meat, Soyjoy Almond & Chocolate. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: Nutrifood Lokalate Kopi Alpukat, Bakwan. more...
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Losing 4.2 kg a Week
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