Weigh In record (no journal entry) for 04 April 2021
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68.2 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 68.73g | Prot: 80.32g | Carbs: 194.57g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak), SuperIndo Kornet Ayam, Sosis Ayam. Lunch: Mie Ayam. Dinner: Okra Dimasak, Pronas Kornet Daging Ayam, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Teh. more...
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Gaining 1.4 kg a Week
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