Weigh In record (no journal entry) for 22 March 2014
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61.2 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 26.79g | Prot: 50.28g | Carbs: 178.08g.
Breakfast: 365 Organic Light Unsweetened Soy Milk, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Green Giant Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Hillshire Farm Oven Roasted Turkey Breast, Carrots, Red Onions, Baby Spinach, President Fat Free Feta Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, Prime Time Sweet Mini Peppers, Iceberg Lettuce (Includes Crisphead Types). Dinner: Dole Romaine Lettuce, Lettuce, Giant Eagle Cherry Tomatoes, Prime Time Sweet Mini Peppers, El Sabroso Guacamole Chips, Earthbound Farm Organic Mixed Baby Greens Salad, Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Light Sour Cream, Baby Spinach. Snacks/Other: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 365 Organic Light Unsweetened Soy Milk, Apples. more...
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1835 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 3 hours, Desk Work - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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momfield's Weight History
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