Weigh In record (no journal entry) for 23 March 2014
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 51.40g | Prot: 20.12g | Carbs: 144.68g.
Breakfast: Kacang Tanah. Lunch: Serabi, Kerupuk Asin, Kubis, Singkong Dimasak (Yuca Blanca), Nasi Merah. Dinner: Rambutan, Kerupuk Asin, Bika Ambon, Tahu Goreng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Kecambah, Jamur Dimasak, Kubis. more...
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2109 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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