Weigh In record (no journal entry) for 04 April 2021
|
53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 45.48g | Prot: 52.73g | Carbs: 130.40g.
Breakfast: 葡萄乾(無籽), 核桃, 親愛的 白咖啡, 安佳 起司片 (21克), 麵包. Lunch: 核桃, 番茄, 中華 超嫩豆腐, 沙拉, 橙子, 雞腿排. Snacks/Other: 芭蕉. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
featherlightoo's Weight History
|