Weigh In record (no journal entry) for 04 April 2021
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52.8 kg
Lost so far: 0.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 32.78g | Prot: 33.98g | Carbs: 173.52g.
Breakfast: Telur Balado, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Pisang, Tape Singkong. Dinner: Kembang Kol, Sawi Putih, Telur, Sarimi Mie Instan Rasa Baso Sapi. more...
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Gaining 0.4 kg a Week
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irmadwip's Weight History
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