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5 weken na operatie knie
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99.3 kg
Lost so far: 1.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 73.71g | Prot: 50.10g | Carbs: 93.54g.
Breakfast: Prepare, AH Filet American Naturel, Harde Broodjes, Blue Band Halvarine, Aldi Ontbijtspek, Gebakken Ei, Wit Brood, Crackers, AH Goudse Kaas Jong Belegen 48+. more...
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Gaining 0.4 kg a Week
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