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marco.a.porto
Journal
04 Apr 21
marco.a.porto's Journal, 04 Apr 21
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Weigh In record (no journal entry) for 04 April 2021
79.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
158 kcal
Fat: 4.50g | Prot: 8.67g | Carbs: 19.73g.
Breakfast:
Peras, Bebida à Base de Soja sem Açúcar, Morangos Congelados.
more...
2924 kcal
Exercise:
Cooking - 25 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 12 hours and 11 minutes, Dia trabalho programar - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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marco.a.porto's Weight History
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