Weigh In record (no journal entry) for 22 March 2014
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93 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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1991 kcal
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Fat: 34.38g | Prot: 144.37g | Carbs: 264.53g.
Breakfast: Tropicana Orange sans Pulpe, Fleury Michon Blanc de Poulet (40g), Auchan Lait Écrémé, Chabrior Muesli 4 Fruits. Lunch: Rustica Sauce Aigre Douce, Riz Blanc (Long Grain), Andros Compote Pomme Allégée, Carrefour Thon Albacore au Naturel, Carrefour Filet de Poulet. Dinner: Auchan Ratatouille, Carrefour Discount Filet de Poulet. Snacks/Other: Carrefour Pain aux Noix, Blanc d'Oeuf Cuit. more...
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3193 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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