Weigh In record (no journal entry) for 04 April 2021
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 53.95g | Prot: 90.99g | Carbs: 158.49g.
Breakfast: Простоквашино Сметана 15%, Оладьи на Кефире. Lunch: Snickers Батончик, Абрико Топпинг Шоколад, Свитлогорье Творог 2%. Dinner: Ламбер Сыр Ламбер 50%, Савушкин Продукт Творог Обезжиренный 0%. Snacks/Other: Окей Яблоко Гренни Смит, Alpro Soya Original Soya Drink. more...
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Losing 0.5 kg a Week
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