Weigh In record (no journal entry) for 04 April 2021
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78.7 kg
Lost so far: 15.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 25.15g | Prot: 44.70g | Carbs: 100.64g.
Breakfast: Rose Brand Tepung Tapioka, Tempe, Wortel, Bango Kecap Manis, Ampela, Hati Ayam, Haverjoy Instant Oats. Lunch: Ellenka Fiber Creme, Pakcoy, Apel, Pisang. Dinner: Tahu, Telur, Sawi Putih. Snacks/Other: Roti Goreng. more...
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Losing 1.4 kg a Week
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Nanastitii's Weight History
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