Weigh In record (no journal entry) for 04 April 2021
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45 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2917 kcal
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Fat: 122.54g | Prot: 89.56g | Carbs: 370.76g.
Breakfast: Indomaret Pisang Ambon, HiLo Teen Chocolate, ABC Saus Sambal, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Nabati Wafer Pink Lava, Delfi Top, Roti, Kentang Goreng, Steak Daging Sapi, Momogi Stick Coklat, Nabati Ahh', Kue Bolu, Donat Dilapisi Coklat, Roma Malkist Rasa Abon, Indomaret Kacang Almond, Sawi Dimasak (dari Segar), Apel (tanpa Kulit), Siantar Top Suki, Daging Ayam (Panggang, Bakar, Dimasak), Ceker, Nasi Ketan (Ketan), Kimbo Sosis Sapi. Dinner: Roma Malkist Rasa Abon, Tricks Bulgogi Baked Crisps, Roma Sari Gandum, Energen Cereal Drink Vanilla Flavor, Indomaret Kacang Almond. Snacks/Other: Apel (tanpa Kulit), Indomaret Kacang Almond. more...
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Losing 0.4 kg a Week
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